Numbers guide behaviors. Just as your bank account balance influences your spending habits, careful monitoring of your key health metrics can help you make better decisions about your health.
When your numbers fall outside the recommended target ranges, you are more likely to bemotivated to take actions that help reduce your risks for developing chronic health conditions, like diabetes, hypertension, and heart disease.
For that reason, knowing your numbers is the first step toward better health. Here are some health numbers youshould know and why.
Higher than normal blood pressure values are associated with a higher risk for chronic health conditions, like stroke and dementia. Regularly monitoring can help alert you to take immediate action and seek guidance from your doctor.
Elevated lipids place added strain on your cardiovascular system, so if your numbers have been creeping up over time, it may be helpful to take a closer look at your eating and exercise habits.
High blood sugar (sometimes called glucose) may indicate that your body is not managing or using insulin properly. Periodic monitoring of your blood sugar values can help you make better decisions about your daily choices.