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Ensuring Your Safety During the Hot Months
By Laurel Woodhouse, H&S Manager
As summer approaches, it’s important to stay vigilant and prioritize safety — for yourself, your team, and the people you protect.
Here are some key safety tips to keep in mind during the hot months:
1. Stay Hydrated
Drink plenty of water throughout your shift, even if you don’t feel thirsty. Avoid sugary or caffeinated drinks that can dehydrate you.
2. Dress Appropriately
Wear lightweight, breathable clothing and protective gear suited for hot weather whenever possible. Use hats and sunglasses to shield yourself from the sun.
3. Protect Against Sun Exposure
Apply broad-spectrum sunscreen with at least SPF 30. Reapply every 2 hours, especially if you’re sweating or sweating heavily.
4. Recognize Signs of Heat-Related Illnesses
Be alert for symptoms like heavy sweating, dizziness, fatigue, headache, nausea, or cramps. If you or a colleague experience these, seek shade, hydrate, and seek medical attention if necessary.
5. Take Frequent Breaks
Use break times to rest in shaded or air-conditioned areas. Don’t ignore signs of overheating.
6. Use Proper Lifting Techniques
Hot weather can cause fatigue; always follow proper protocols for lifting and moving equipment or materials.
7. Maintain Communication
Keep your team updated on weather conditions and any emerging hazards.
8. Promote Personal Wellness
Encourage self-care, healthy eating, and adequate sleep to maintain energy and alertness during your shift.
Remember:
Your safety is our top priority! Stay alert, stay hydrated, and look out for signs of heat stress. Let’s keep our team safe this summer season.
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